Life Changing Opportunities for Wellness & Self-Growth

Through holistic methods that involve mindfulness, massage therapy, and movement, I help you find what you are looking for and feel great in your body and life. My clients experience profound changes in their relationships, their work, and their perception of the world. They fall in love with themselves, find peace of mind, and harmony in their body. I create a space for the heart to open and heal. This establishes intimate connections with yourself and others that often results in feeling a deep sense of contentment and inner peace. This work is transformational.

If you’re missing something or want something more in your life, let’s explore together. Change can be made, effortlessly—all you have to do is show up. Reach out when you’re ready.

MIND BODY FUSION SESSION

A signature blend of breath work, intuitive massage therapy, yoga, meditation, sound healing, energy balancing, and mindfulness coaching. These are in-person sessions that are highly customize to work with where you are in the moment.


In-person:

60 minutes $125
75 minutes $155
90 minutes for $185
2 hours for $225

MIND BODY MASSAGE
Get out of your head and into your body. Through full-body integration massage, you will leave feeling nurtured, deeply grounded and connected to yourself. (DC MT2369 • MD M0519)


30 minutes $65
60 minutes for $125
75 minutes for $155
90 minutes for $185
2 hours for $245

BOOK A SESSION

PREPARE FOR SURGERY
Reduce the anxiety before surgery and encourage faster healing with less pain. 

Together we will:
• identify your fears or concerns,
• create a visualization of your ideal recovery,
• put a plan in place for optimal healing,
• and create a supportive environment.

Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.

Basic session 90 minutes for $185

Packages also available

LEARN MORE

LIVE-IN YOGI RETREATS
Private in-home or off-site individual or family experiences. These are a customized private experiences that include a combination of the mind body fusion healing techniques. 


3.5 hour day $405
1/2 day $455-$655
Day-long $855-$1255
2-Day $2405-$4005

TRUTH PACKAGES
This is a customized service for lasting change that requires commitment so you are fully able to engage in your life from a place of joy and contentment. Truth Packages are for those looking to uncover the truth of who you really are underneath your dis-ease, the end result ranges from a new set of coping techniques to experiencing deep peace and personal transformation. 


3 month, 6 month and 1 year packages available.
All packages include in-person, phone coaching and live-in yogi intensives.

Contact me for a free consultation to see which one is right for you!

 

SCHEDULE A FREE CALL

A LA CARTE PRIVATES
BREATH WORK – Learn, practice and experience breathing techniques for energy, relaxation, and healing.
YOGA – 
Learn, practice, and experience freedom in your mind and body customized for where you are.

MEDITATION – Learn, practice and experience meditation techniques to begin or deepen your practice.
SOUND HEALING – Soothe the nervous system, reduce stress hormones and stimulate the body to self heal.
ENERGY HEALING – Experience the power of vibrational healing through the physical and emotional body.


BOOK A SESSION

We accept checks, credit cards, apple pay, Venmo and PayPal. Thank you!

301-642-5363  •  
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