Gentle Stretch
Wednesdays at 12pm

The typical class style is gentle, mindful for every level. Join meditative mindful relaxing classes to restore, rest, rejuvenate, revitalize and renew your mind and body. 

The Mindfulness Center 4963 Elm St, Bethesda, MD 20814




Sound Healing, Breathwork & Meditation
Tuesdays at 7:30pm

Soothing, harmonic sounds through the quartz crystal bowls, Tibetan singing bowls, voice, chimes, a gong, and other instrumentation are introduced to your session.  Primordial Sounds create a nurturing field where full-body listening can invoke the deepest rest and fully restore the mind, body and spirit.

Research shows that sound therapy can lower blood pressure and heart rate, reducing stress hormones, while increasing the release of the feel-good endorphins, dopamine and serotonin. Sound healing soothes the nervous system and stimulates the body to self heal.  Deeper meditative brainwave states can be achieved in which deep insight becomes possible and higher states of consciousness can be experienced revealing your highest potential.

The Journey Space
6110 Oberlin Ave.
Glen Echo, MD 20910

  • Class Investment: $20.00

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Meditating with Sound & Breath
First Wednesday of the month
(starting September 2019)

Sky Room 

10401 Grosvenor Pl.
North Bethesda, MD 20952

Space to clear your mind or find inner peace using different sound  and breath to anchor the attention.

FREE (or donation)

All proceeds go to The WheelWell Project

301-642-5363  •  
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