Life Changing Opportunities for Wellness & Self-Growth

Through holistic methods that involve mindfulness, massage therapy, and movement I help people find what they are looking for. My clients experience profound changes in their relationships, their work, and their perception of the world. They fall in love with themselves, find peace of mind, and harmony in the body.

I teach people how to open their hearts, to feel safe in the world and establish intimate connections with themselves and others that often results in feeling a deep sense of contentment and inner peace. This work is transformational.

If you’re missing something or want something more in your life, let’s explore together. Change can be made, effortlessly—all you have to do is show up. Reach out when you’re ready.

INTUITIVE SESSIONS
A signature blend of yoga, meditation, massage, breathwork and mindfulness coaching.

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30 minutes for $50
60 minutes for $100
90 minutes for $150
2 hours for $200
3 hours $300

Phone sessions, 30-60 minutes $50-80

TEXT TO BOOK A SESSION
301.642.5363

MASSAGE (DC MT2369 • MD: M0519)
Full-body integration massage.

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60 minutes for $100
90 minutes for $150
2 hours for $200
3 hours $300

TEXT TO BOOK A SESSION
301.642.5363

PREPARE FOR SURGERY
Reduce the anxiety before surgery and encourage faster healing with less pain. 

Together we will:

• identify your fears or concerns,
• create a visualization of your ideal recovery,
• put a plan in place for optimal healing,
• and create a supportive environment.

Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.

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Basic session 90 minutes for $150
Packages also available

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LIVE-IN YOGI
Private in-home or off site retreats.

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1/2 day intensive $400-$600
Day-long intensive $800-$1100

CALL TO LEARN MORE
301.642.5363

CLASSES
See you there!

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Gentle Stretch @ The Mindfulness Center
Wednesdays at 12pm
Wednesdays at 6:30PM (only through mid-June) 

REGISTER

 

RETREAT
Sacred Connection with Nature in Umbria, Italy
SEPTEMBER 24 – OCTOBER 2, 2018

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Join Dr. Deborah Norris and Ashira Lavine as they guide you to experience the palpable connection with nature in Umbria, Italy, known for its powerful sacred energy.  Enjoy savoring the practice of mindfulness and yoga, tasting nature, and drinking in the sacred energy of Umbria.

LEARN MORE & REGISTER

301-642-5363  •  
© 2018 Behavioral Edge