Life Changing Opportunities for Wellness & Self-Growth

Through holistic methods that involve mindfulness, massage therapy, and movement I help people find what they are looking for. My clients experience profound changes in their relationships, their work, and their perception of the world. They fall in love with themselves, find peace of mind, and harmony in the body.

I teach people how to open their hearts, to feel safe in the world and establish intimate connections with themselves and others that often results in feeling a deep sense of contentment and inner peace. This work is transformational.

If you’re missing something or want something more in your life, let’s explore together. Change can be made, effortlessly—all you have to do is show up. Reach out when you’re ready.

MIND BODY FUSION SESSION
A signature blend of yoga, meditation, massage, breathwork and mindfulness coaching.


90 minutes for $150
2 hours for $200
3 hours $300

Phone sessions, 30-60 minutes $50-$100

TEXT TO BOOK A SESSION
301.642.5363

MASSAGE (DC MT2369 • MD: M0519)
Full-body integration massage.


60 minutes for $110
90 minutes for $150
2 hours for $220
3 hours $330

TEXT TO BOOK A SESSION
301.642.5363

PREPARE FOR SURGERY
Reduce the anxiety before surgery and encourage faster healing with less pain. 

Together we will:

• identify your fears or concerns,
• create a visualization of your ideal recovery,
• put a plan in place for optimal healing,
• and create a supportive environment.

Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.


Basic session 90 minutes for $150
Packages also available

LEARN MORE

LIVE-IN YOGI
Private in-home or off-site individual or family retreats.


1/2 day  $400-$600
Day-long  $800-$1200

 

CALL TO LEARN MORE
301.642.5363

WEEKLY CLASSES
See you there!


Gentle Stretch @ The Mindfulness Center
Wednesdays at 12pm
Wednesdays at 6:30PM (only through mid-June)
REGISTER

 


Group Meditation

Tuesdays at 7:30 – 8:30pm
6935 Wisconsin Ave, Suite 206
Bethesda-Chevy Chase, MD 20815
This is a donation-based class, all proceeds go to Aurora House Youth Home Programs.

RETREAT
Sacred Connection with Nature in Umbria, Italy
SEPTEMBER 24 – OCTOBER 2, 2018


Join Dr. Deborah Norris and Ashira Lavine as they guide you to experience the palpable connection with nature in Umbria, Italy, known for its powerful sacred energy.  Enjoy savoring the practice of mindfulness and yoga, tasting nature, and drinking in the sacred energy of Umbria.

LEARN MORE & REGISTER

WORKSHOPS

So’ham Meditation at The Mindfulness Center
JUNE 17 at 12:30 – 3:30 PM

LEARN MORE & REGISTER

4963 Elm Street, Suite 100
Bethesda, MD 20814

Meditative Yoga at The Mindfulness Center
JUNE 8 at 1:00 – 3:00 PM

4963 Elm Street, Suite 100
Bethesda, MD 20814

Voice Master Class
JUNE 15 at 3:00 – 5:30 PM

RSVP to 

Prince of Peace Lutheran Church
11900 Darnestown Road
Potomac, MD 20878

You are invited for an afternoon at Lindsay Paradise’s Voice Studio with hired master’s Dr. Joyce Stevens and Ashira Lavine to work with you to release tension in the body as well as learn breath work and singing techniques. You will get to sing one song or aria with professional opera singer and vocalist, Lindsay Paradise to enhance both voice and performance and comfort level on stage. 

Yoga Bliss at The Mindfulness Center
JULY 29 at 1:00 – 3:00 PM 

4963 Elm Street, Suite 100
Bethesda, MD 20814

Yoga Inspired Group Class at The Mindfulness Center
AUGUST 25 at 12:00 – 2:00 PM

A yoga inspired group class to strengthen, tone, stretch and revitalize your body.

4963 Elm Street, Suite 100
Bethesda, MD 20814

301-642-5363  •  
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