Life Changing Opportunities for Wellness & Self-Growth

INTUITIVE SESSIONS
A signature blend of yoga, meditation, massage, breathwork and mindfulness coaching.

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30 minutes for $50
60 minutes for $100
90 minutes for $150
2 hours for $200
3 hours $300

Phone sessions, 30-60 minutes $50-80

 

TEXT TO BOOK A SESSION
301.642.5363

MASSAGE(DC MT2369)

Full-body integration massage.

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60 minutes for $100
90 minutes for $150
2 hours for $200
3 hours $300

 

TEXT TO BOOK A SESSION
301.642.5363

PREPARE FOR SURGERY
Reduce the anxiety before surgery and encourage faster healing with less pain. 

Together we will:

• identify your fears or concerns,
• create a visualization of your ideal recovery,
• put a plan in place for optimal healing,
• and create a supportive environment.

Using mind-body techniques, including breath, mindfulness, gentle movement, and body work will allow you to maintain a balanced and calm approach.

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Basic session 90 minutes for $150
Packages also available

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LIVE-IN YOGI
Private in-home or off site retreats.

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1/2 day intensive $400-$600
Day-long intensive $800-$1100

CALL TO LEARN MORE
301.642.5363

CLASSES
See you there!

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Gentle Stretch
Every Wednesday at 12pm at The Mindfulness Center

REGISTER

 

RETREAT
Sacred Connection with Nature in Umbria, Italy
SEPTEMBER 24 – OCTOBER 2, 2018

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Join Dr. Deborah Norris and Ashira Lavine as they guide you to experience the palpable connection with nature in Umbria, Italy, known for its powerful sacred energy.  Enjoy savoring the practice of mindfulness and yoga, tasting nature, and drinking in the sacred energy of Umbria.

LEARN MORE & REGISTER

301-642-5363  •  
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