Gentle Stretch
Wednesdays at 12pm

The typical class style is gentle, mindful for every level. Join meditative mindful relaxing classes to restore, rest, rejuvenate, revitalize and renew your mind and body. 

The Mindfulness Center 4963 Elm St, Bethesda, MD 20814

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Level 1/2 
Mondays at 12pm

This mindful movement is a fluid practice links breath and movement, integrates inner and outer alignment, and balances strength with flexibility.

This class will take you deep into your mind and body. Students will learn to align and refine postures for optimal health.

The Mindfulness Center 4963 Elm St, Bethesda, MD 20814

REGISTER

Support Circle with Meditation
Tuesdays nights (RSVP for time)


This is a donation-based class, all proceeds go to The WheelWell Project and
Aurora House Youth Home Programs.



6935 Wisconsin Ave,
Suite 206
Bethesda-Chevy Chase, MD 20815

301-642-5363  •  
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