Gentle Stretch
Wednesdays at 12pm

The typical class style is gentle, mindful for every level. Join meditative mindful relaxing classes to restore, rest, rejuvenate, revitalize and renew your mind and body. 

The Mindfulness Center 4963 Elm St, Bethesda, MD 20814

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Sound Healing & Breathwork
Tuesdays at 7:30pm

This mindful movement is a fluid practice links breath and movement, integrates inner and outer alignment, and balances strength with flexibility.

This class will take you deep into your mind and body. Students will learn to align and refine postures for optimal health.

The Journey Space
6110 Oberlin Ave.
Glen Echo, MD 20910

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Meditating with sound & breath
Wednesday 7:30PM


This is a donation-based class, all proceeds go to The WheelWell Project and
Aurora House Youth Home Programs.



10401 Grosvenor Pl.
North Bethesda, MD
20952

301-642-5363  •  
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